Monday, 31 December 2012

Issue 270 of Cycling Plus out NOW!

The January issue of Cycling Plus brings you all the usual goodness that you?ve come to expect from Britain?s biggest cycling magazine. This includes a test of six of the best ?cross style commuter bikes, first looks at the new rides from Specialized, Time, Tokyo Fixed, Trek and Lapierre, the hottest premium priced bikes on [...]

Source: http://magazine.bikeradar.com/2012/12/11/issue-270-of-cycling-plus-out-now/

cycling in london

Beppu National Japanese Road Champion

Team Radioshack‘s Japanese rider Fumiyuki Beppu has just won the Japanese Pro Road Championships in Hachimantai, Japan, just two weeks after winning the Japanese Time Trial Championships This is the second time that Beppu wins this title. First time was in 2006 where he also won the Time Trial Championships. This year Beppu participated in [...]

Source: http://www.teamradioshack.us/beppu-national-japanese-road-champion/

cycling plus

Holiday Campaign: $86,000 match challenge

Our 2012 Holiday Campaign is underway! Our match donors, the Holiday Trailblazers, have offered an $86,000 match challenge, that we need to meet by December 31st.

Funds from the 2012 Holiday Campaign will allow us to complete projects like Bicycle Route 66, a new off-pavement loop route in Idaho, the designation and signing of new U.S. Bicycle Routes, and the redesign of AdventureCycling.org and Adventure Cyclist magazine.


Illustrations by Luke McDonnell.

--

SUPPORT ADVENTURE CYCLING is written by Amanda Lipsey, development director for Adventure Cycling Association. 



Source: http://blog.adventurecycling.org/2012/12/holiday-campaign-86000-match-challenge.html

tour de france live

Learning to fly?

Thanks to the wonders of coincidence, it would appear that no-one is safe on the road, with both�Bradley Wiggins and British cycling head coach Shane Sutton being involved in accidents this week. �The BBC poses the “is cycling getting more dangerous” question, and I don’t think I’m up for getting into that argument…so not brave [...]

Source: http://www.thecyclingmayor.com/learning-to-fly

padded cycling shorts

Five Things to Bring on Every Bike Tour

The following is a guest post by travel writer and Adventure Cycling member Jeanine Barone:

1. SmartWool or Icebreaker long-sleeve shirt
These companies both make merino wool clothing that's light, packs well, looks good and, most importantly, is warm. I always take along a black SmartWool crew neck long-sleeve top as well as a black Icebreaker hoodie. I wear these whether I'm bicycling in Iceland or Spain, winter or summer. (Thin Merino wool garments are comfortable even in the summer.) They both are good at wicking away sweat so I don't feel clammy during and after a ride. Plus, an added benefit: you can wear 'em for several days without them becoming stinky. These items work just as well as cycling clothes as they do when I'm done riding for the day and plan to go out to dinner or a bar at night.

2. Buff
Because I'm attracted to clothing that does double or triple duty, I always carry along a buff, such as one made by Buff USA. It can be used as a hat, bandana, headband, hair band, balaclava (great when cycling in a snow storm), neck gator; and even, when dipped in icy water, as a cooling neck band (great when cycling in the desert).

3. Bag Balm
Bag Balm, a Vermont-based company has been manufacturing this product in the exact same way since 1899. And, again, what I find particularly appealing is that it serves a multitude of functions. Instead of packing a moisturizer, antiseptic, lip balm and Vaseline, I pack this one tiny tin of Bag Balm. It keeps my lips from drying out; helps with thigh chafing and saddle sores; banishes the red, itchy blotches on my face resulting from seborrheic dermatitis; and moisturizes my hands without producing a greasy feeling.

4. Nau Chrysalis Dress
When I'm bike touring, I like to pack not just performance-driven clothing but also something fashionable just in case there's any opportunity to go out at night. My adage is that I shouldn't always look like I'm on the Appalachian Trail. Nau's high-tech products are minimalist, light and fashionable. That's a lot to expect from a dress called the Chrysalis, aptly named considering it transforms from a light, water-repellent, mid-thigh-length dress with long sleeves, to a shell that I wore with, of course, my SmartWool sweater, to a sleeveless dress with a hoodie. (Yes, the sleeves snap off.) It's always great to have an item that easily goes from the bike path to the bar.

5. SteriPEN
Whether I'm cycling in Alaska or Costa Rica, I want to be assured that the water I'm drinking is safe. Once you suffer from Giardia, as happened to me in Morocco, you don't want a repeat scenario. That's why I carry the SteriPEN. This easy-to-pack device uses UV light to purify water of all manner of disease-causing organisms, killing more than 99.9% of bacteria, viruses and protozoa, like the dreaded Giardia. If I'm taking water from a stream, I filter it for leaves and other large particles and then I just insert the pen-like device into the water and push the button. Some 90-seconds later, the water is potable. If I'm drinking tap water in a developing country, then I can skip the filtering step.

--

JEANINE BARONE is a New York City travel writer who bikes all over the world. She recently published The Travel Authority: Essential Tips for Hassle-Free Travel, an e-book with more than 200 tips to take the worry out of any trip.

Source: http://blog.adventurecycling.org/2012/12/what-i-bring-on-every-bike-tour.html

british cycling

Team RadioShack in Scheldeprijs and Grand Prix Cerami

Here is an overview of the Team Radioshack line-ups for the next races: 99th Scheldeprijs / Schoten (Belgium), 06/04/11 Riders: Fumiyuki Beppu, Sam Bewley, Manuel Cardoso, Ben King, Robbie McEwen, N�lson Oliveira, S�bastien Rosseler & Bj�rn Selander Director: Dirk Demol Grand Prix Cerami / Frameries (Belgium), 07/04/11 Riders: Sam Bewley, Manuel Cardoso, Ben Hermans, Ben [...]

Source: http://www.teamradioshack.us/team-radioshack-in-scheldeprijs-and-grand-prix-cerami/

castelli cycling

Lance Armstrong still appearing on magazine covers

It seems that I couldn’t get away from Lance Armstrong’s piercing gaze staring out at me from the local magazine rack over the past decade.

He regularly appeared on Bicycling, Outdoors, and Men’s Journal, as well as the scandal sheets like the National Examiner.

He’s back, even after his fall from grace. Now, however, he’s …

Continue reading »

Source: http://www.bikingbis.com/2012/12/15/lance-armstrong-still-appearing-on-magazine-covers/

cycling insurance

SCOTT SPORTS PRESENTS CROSSTOBERFREST

Cyclocross Racing meets Beer Festival in Hailey, Idaho

Source: http://www.roadmagazine.net/content.php?itemid=6957

cycling

Janapar: Embrace the Journey


When the three young men featured at the start of Tom Allen's new film, Janapar, set out on their round-the-world bicycle tour, Tom's voice-over says something to the effect of "there is something out there ... we want to create meaning in our lives." Quickly the challenges of the road and the beauty found alongside it begin to carve that meaning, chucking artifice aside until the group splinters and each man goes his own way. We then follow Tom into the desert, into a woman's life, into his existential thoughts on exploring the world by bike, without a road map.


Researcher Brene Brown talks about how we are born equipped to face struggle and to persevere, and that we must be allowed to do it. She explains that hope is not actually an emotion, it's a learned skill that is the result of struggle. If life is too comfortable, as was seemingly the case for Tom and his mates prior to their trip, hopelessness takes root. And without hope, how can you have meaning?  

I think it's safe to say that for the most part, by their very nature, adventures by bike create hope within us, the cyclists, and in those who hear our stories from the road. When traveling by bike, we must overcome obstacles of all sorts at times, to find food, water, physical comfort, shelter, and to make personal connections. And much more often than not, the overwhelming beauty and generosity of the world is revealed, as is our resilience.


In Janapar, we watch Tom struggle (usually with humor by his side), as he peels back what's expected of him by his culture, his friends, his own set of rules, and, in the end, embrace his heart and his hope. This is the adventure calling us all as we return to the bicycle again and again to work out what path we need to follow next, or find our way through any number of life changes or challenges.

Janapar is much more than a travelogue. Tom weaves his tale with clever juxtaposition and flashbacks, lots of humor, and excellent photography, so that we are truly engaged with his choices and journey toward a more meaningful life, a journey we might imagine taking ourselves. As Tom implores in the film, "Do it, do this kind of trip, your life will never be the same again!"


The 79-minute feature premiered earlier this year at the 20th Raindance Film Festival in London and is now available for purchase (DVD or download) at Janapar.com. Through December 19, Tom is offering an exclusive 10%-off voucher code which you can use on your purchase: 10PERCENT.

Janapar was shot by Tom Allen and edited by friend and former BBC producer/director James Newton. 

--

NEWS, NETWORKING, AND NEW MEDIA is posted by Winona Bateman, Adventure Cycling's media director, and highlights cool media (articles, videos, photos, etc.) and meet-ups related to Adventure Cycling and bicycle travel. Writing a story about bicycle travel or Adventure Cycling Association? You can contact Winona via email: pressATadventurecyclingDOTorg. Visit our media room, view our news releases, or follow us on Twitter.




Source: http://blog.adventurecycling.org/2012/12/janapar-embrace-journey.html

cycling shop

Staying warm but not hot on your bike

When you are pedalling in to work, you want to feel warm on the bike but you don?t want to get so hot that you start sweating. Here?s how I achieve that. The buff The first item in my arsenal against the cold is the buff. A favourite amongst protesters in Athens and cyclists in [...]

The post Staying warm but not hot on your bike appeared first on London Cyclist Blog.

Source: http://www.londoncyclist.co.uk/staying-warm-but-not-hot-on-your-bike/

assos cycling

Mirza Ghasemi (Iranian Aubergine Dip) - Eating London A to Z

Mirza Ghasemi (Iranian Aubergine Dip) Here is a recipe from Mohsen Iranian restaurant. Aubergines are considered a staple in Iran, not dissimilar to our potato. They are used in numerous recipes an this simple recipe is for a tasty dip...

Source: http://feedproxy.google.com/~r/typepad/thehungrycyclist/~3/wMFJr7OlPPo/mirza-ghasemi-iranian-aubergine-dip-eating-london-a-to-z.html

cycling clothes

TdF Halfway Point ? Havoc, Mayhem, Carnage

When it?s over, it will be very hard for anyone to discuss this 98th edition of the Tour de France, without mentioning the numerous, high profile, and wild crashes that have marred the first half of this year?s contest. Not only has there been an extremely high number of riders hitting the deck, but there [...]

Source: http://www.teamradioshack.us/tdf-halfway-point-havoc-mayhem-carnage/

british cycling

Sunday, 30 December 2012

Janapar: Embrace the Journey


When the three young men featured at the start of Tom Allen's new film, Janapar, set out on their round-the-world bicycle tour, Tom's voice-over says something to the effect of "there is something out there ... we want to create meaning in our lives." Quickly the challenges of the road and the beauty found alongside it begin to carve that meaning, chucking artifice aside until the group splinters and each man goes his own way. We then follow Tom into the desert, into a woman's life, into his existential thoughts on exploring the world by bike, without a road map.


Researcher Brene Brown talks about how we are born equipped to face struggle and to persevere, and that we must be allowed to do it. She explains that hope is not actually an emotion, it's a learned skill that is the result of struggle. If life is too comfortable, as was seemingly the case for Tom and his mates prior to their trip, hopelessness takes root. And without hope, how can you have meaning?  

I think it's safe to say that for the most part, by their very nature, adventures by bike create hope within us, the cyclists, and in those who hear our stories from the road. When traveling by bike, we must overcome obstacles of all sorts at times, to find food, water, physical comfort, shelter, and to make personal connections. And much more often than not, the overwhelming beauty and generosity of the world is revealed, as is our resilience.


In Janapar, we watch Tom struggle (usually with humor by his side), as he peels back what's expected of him by his culture, his friends, his own set of rules, and, in the end, embrace his heart and his hope. This is the adventure calling us all as we return to the bicycle again and again to work out what path we need to follow next, or find our way through any number of life changes or challenges.

Janapar is much more than a travelogue. Tom weaves his tale with clever juxtaposition and flashbacks, lots of humor, and excellent photography, so that we are truly engaged with his choices and journey toward a more meaningful life, a journey we might imagine taking ourselves. As Tom implores in the film, "Do it, do this kind of trip, your life will never be the same again!"


The 79-minute feature premiered earlier this year at the 20th Raindance Film Festival in London and is now available for purchase (DVD or download) at Janapar.com. Through December 19, Tom is offering an exclusive 10%-off voucher code which you can use on your purchase: 10PERCENT.

Janapar was shot by Tom Allen and edited by friend and former BBC producer/director James Newton. 

--

NEWS, NETWORKING, AND NEW MEDIA is posted by Winona Bateman, Adventure Cycling's media director, and highlights cool media (articles, videos, photos, etc.) and meet-ups related to Adventure Cycling and bicycle travel. Writing a story about bicycle travel or Adventure Cycling Association? You can contact Winona via email: pressATadventurecyclingDOTorg. Visit our media room, view our news releases, or follow us on Twitter.




Source: http://blog.adventurecycling.org/2012/12/janapar-embrace-journey.html

cycling equipment

TdF Halfway Point ? Havoc, Mayhem, Carnage

When it?s over, it will be very hard for anyone to discuss this 98th edition of the Tour de France, without mentioning the numerous, high profile, and wild crashes that have marred the first half of this year?s contest. Not only has there been an extremely high number of riders hitting the deck, but there [...]

Source: http://www.teamradioshack.us/tdf-halfway-point-havoc-mayhem-carnage/

padded cycling shorts

Cold, rainy days are best for coffee and cake...

Source: http://amrcycling.blogspot.com/2012/03/cold-rainy-days-are-best-for-coffee-and.html

giordana cycling

A photo that I had to share

Several of my bicycling friends carry cameras with them and post their photos on Facebook and Instagram. Here’s one that I particularly liked. It was shot by Dave Hickey on Sunday, a day of drizzling rain that kept many cyclists … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/10/01/a-photo-that-i-had-to-share/

womens cycling clothes

Stay with me

As part of the ongoing saga that would appear to be necessary to figure out what’s wrong with me, I had an exploratory laparoscopy on Thursday and currently feel like I’ve been kicked in the stomach by a giraffe. �Not a horse. �Giraffe have bigger feet right? �Or are they hooves? �We did discuss whether [...]

Source: http://www.thecyclingmayor.com/stay-with-me

cheap cycling gear

Big ride on the Ultimate tomorrow!

Source: http://amrcycling.blogspot.com/2012/04/big-ride-on-ultimate-tomorrow.html

womens cycling shorts

Endurance vs Intensity of Training?

Readers Question:�I’ve noticed your winter training is all talking about “getting the miles in” including one week where you’d managed to get 125 km in on the rollers. I wanted to ask if you’d read Joe Friels latest blog post – Five Fundamentals of cycle training where he states: “Performance is not dependent on how [...]

Source: http://cyclinginfo.co.uk/blog/6766/training/endurance-vs-intensity-of-training/

cycling plus

Beryl Burton Play Set To Hit Radio 4 Airwaves

With the curtain set to come down on 2012 in just over six weeks time, this final part of the year will be time for reflection on what has been arguably the greatest few months for Britain?s cyclists ever. Bradley Wiggins? historic victory at the Tour de France was followed up by a bagful of [...]

Source: http://magazine.bikeradar.com/2012/11/16/beryl-burton-play-set-to-hit-radio-4-airwaves/

cycling team kits

Giro d?Italia Recap of Stages 11 and 12

Stage 11, Wednesday, 18 May, Machado Finds No Level Terrain The profile for the route, covering 144 Kilometers (89 miles) on the east coast of Italy, looked like the cutting teeth of an abused crosscut saw and probably felt like it for the racers. The jagged, irregular climbs ? four category 4 mountains – kept [...]

Source: http://www.teamradioshack.us/giro-ditalia-recap-of-stages-11-and-12/

le tour de france

Why do people hate cyclists?

The question posed in the headline has probably flitted through the mind of many a cyclist after an encounter with an angry driver, who saw the cyclist as simply a pesky impediment to speed. Jim Saksa, writing this week in … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/09/26/why-do-people-hate-cyclists/

pro cycling magazine

How old is your soul?

Another day, another ride. �On dry roads, which was vaguely astounding. �Mim and I were both in take it easy mode – I’m properly lazy at the moment – and it was darn nippy out there. �Due to the time constraints, our sloth, the weather, and the fact that we ride to be sociable, we [...]

Source: http://www.thecyclingmayor.com/how-old-is-your-soul

cycling machine

Happy Christmas, one and all!

Source: http://jimsbikeblog.wordpress.com/2012/12/24/happy-christmas-one-and-all-2/

cycling in london

Saturday, 29 December 2012

Manuel Cardoso Takes Stage 4 at Catalunya 2011

After looking very strong so far in this year?s 91st running of the Volta a Catalunya ? he finished third in Tuesday?s 2nd stage – Team RadioShack?s Manuel Cardoso (POR) won Thursday?s 4th stage besting the field to the line in a bunch sprint in the town of El Vendrell, Spain. The 195 kilometer course, [...]

Source: http://www.teamradioshack.us/manuel-cardoso-takes-stage-4-at-catalunya-2011/

cycling shorts

Tribute to Wouter Weylandt (#108), 1984-2011

I’m sure many of you have heard the news regarding the tragic death of Wouter Weylandt of Leopard-Trek last week during the third stage of the Giro d?Italia, after he crashed during a mountain descent. The funeral was this week. This horribly sad event has really given me pause, but also a deeper understanding and [...]

Source: http://www.teamradioshack.us/tribute-to-wouter-weylandt-108-1984-2011/

cycling parts

Muravyev Rides Strong at Three Days of De Panne

Team RadioShack?s Dmitriy Muravyev (KAZ) made his presence felt in the opening stage of the 35th running of the Three Days of De Panne, staying with a 4-man breakaway that somehow kept clear of a peloton loaded with expectant sprinter?s teams. Dmitriy crossed the finish line 3rd behind the winner Omega Pharma-Lotto?s Andr� Greipel (GER) [...]

Source: http://www.teamradioshack.us/muravyev-rides-strong-at-three-days-of-de-panne/

cycling clothing

SWISS CHAMP JOINS RAPHA-FOCUS

Addition of Jasmin Achermann expands women's team to four.

Source: http://www.roadmagazine.net/content.php?itemid=6956

craft cycling

Wind, Water and? Whoa! the A1079

Sancton Hill Wind Farm On Sunday the frost was replaced by strong winds from the west. So I headed in that direction to take advantage of a tailwind on the way home. I really struggled into the headwind and the gradual drag up to the highest point of the southern edge of the Wolds. Four [...]

Source: http://cycleseven.org/wind-water-and-whoa-the-a1079?utm_source=rss&utm_medium=rss&utm_campaign=wind-water-and-whoa-the-a1079

cycling events 2010

Glimpses of a bygone empire

For readers of this blog in the Fort Worth area, here’s a bit of shameless self-promotion. After years of putzing around with cameras — mostly filing the negatives in drawers and lately posting photos on Facebook and Flickr, and sometimes … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/11/12/glimpses-of-a-bygone-empire/

road cycling

Holiday Campaign: $86,000 match challenge

Our 2012 Holiday Campaign is underway! Our match donors, the Holiday Trailblazers, have offered an $86,000 match challenge, that we need to meet by December 31st.

Funds from the 2012 Holiday Campaign will allow us to complete projects like Bicycle Route 66, a new off-pavement loop route in Idaho, the designation and signing of new U.S. Bicycle Routes, and the redesign of AdventureCycling.org and Adventure Cyclist magazine.


Illustrations by Luke McDonnell.

--

SUPPORT ADVENTURE CYCLING is written by Amanda Lipsey, development director for Adventure Cycling Association. 



Source: http://blog.adventurecycling.org/2012/12/holiday-campaign-86000-match-challenge.html

cycling training camps

Is Addison Lee good for London cyclist?

At this stage I have to say RIP to all those who have lost there lives cycling on the UK roads at the hands of motorist. The Addison Lee debate seems to be the topic of the moment, its either the boss of Addison Lee �John Griffin is a genius or and absolute idiot. Griffin's original article had stirred up heated debate on the internet as it suggested that cyclists in London willingingly took their lives into their own hands by riding on roads. He said that cyclists should be properly trained and pay for using roads, summing up the article with "It is time for us to say to cyclists 'You want to join our gang, get trained and pay up'. I have come to the conclusion that he is a genius he is getting loads of free advertising when you think cab firm the 1st name that you will think of now will be Addison Lee. He has been in the printed press on the radio, Twitter, Facebook and now even I find my self-writing about John Griffin and Addison Lee. He is also good for cyclist and has highlighted the fact that cyclist need to stick together as we seem to be gaining more power in transport discussions in the city, we even have the London mayoral candidates fighting over or vote it is important that cycling stays free and free from the involvement of big business. It does not matter what John Griffin says about cyclist he is only a cab firm who wants to use the bus lanes and has been clever in the way he has diverted the attention of that topic and on to cycling and cyclist. What worry?s me if he get his way it would mean all cab firms and independent cab drivers will want to be able to use the bus lanes putting more cyclist in danger, a bus lane is like a secondary bike lane where as a cyclist.

Source: http://feedproxy.google.com/~r/Cyclingchatcouk/~3/oLK8BsgvSg0/

tour de france live

Paratriathlon European Champion Fitted at Bike Science North East

European Paratriathlon Gold Medallist Charlotte Ellis paid a visit to Bike Science North East recently for our first ever tandem bike fit. Charlotte has won triathlon titles all over the UK and Europe as well as being a former North East region sports personality of the year! Charlotte competes in the Tri 6 visually impaired [...]

Source: http://blog.bike-science.com/2012/09/14/paratriathlon-european-champion-fitted-at-bike-science-north-east

cycling plus magazine

Allez!

Source: http://amrcycling.blogspot.com/2012/08/allez.html

rapha cycling

Team RadioShack Stars Come Out for Basque Tour

As in past years, the stars are in alignment and ready to shine for the 51st running of the Vuelta Ciclista al Pa�s Vasco, or the Tour of the Basque Country in northeast Spain. All of the riders of the entered teams have been announced for the 6-day romp in the steep Pyr�n�es Mountains including [...]

Source: http://www.teamradioshack.us/team-radioshack-stars-come-out-for-basque-tour/

skinsuit cycling

Awards to those who help bicycle travelers in need

Remember those people who helped you down the road on your bicycle travels this past year?

So does the Adventure Cycling Association, which honored them in its 2012 Bicycle Travel Awards announced today. Based on nominations from members, Adventure Cycling has been honoring do-gooders since 2003.

The honorees include a trio who provide shelter to …

Continue reading »

Source: http://www.bikingbis.com/2012/12/13/awards-to-those-who-help-bicycle-travelers-in-need/

cycling events 2011

Friday, 28 December 2012

Team RadioShack Line-up in Paris-Roubaix 2011

Paris-Roubaix (France), 10/04/11 This Sunday one of the toughest spring classics, Paris-Roubaix, will see the riders go through 27 cobbled sectors. According to the weather reports, it will be a dry day like last year, which means less danger in the cobbled areas. Team Radioshack Line-up Riders: Fumiyuki Beppu, Ben King, Robbie McEwen, N�lson Oliveira, [...]

Source: http://www.teamradioshack.us/team-radioshack-line-up-in-paris-roubaix-2011/

cycling events 2010

Brain concussion & collarbone fracture for Jani Brajkovic

6 July 2011 ?Team RadioShack?s Jani Brajkovic (27) suffered a race-ending injury in a day filled with more than ten crashes in Wednesday?s stage 5 of the Tour de France. Brajkovic touched wheels with another cyclist on the narrow roads of northern France and came down hard on the pavement, appearing to be momentarily knocked [...]

Source: http://www.teamradioshack.us/brain-concussion-collarbone-fracture-for-jani-brajkovic/

live tour de france

LE TOUR 100

3,360km route will remain exclusively within France’s borders

Source: http://www.roadmagazine.net/content.php?itemid=6962

cycling

Just a mirror for the sun

Yesterday I didn’t ride. �But I did do something constructive – I finally washed the Cinelli! �Washed, scrubbed, flossed, sprayed, polished, buffed…all thanks to my Purple Harry kit. �Not only are you to admire the transformation, but also my groovy little bike stand, which made it lot easier to clean it. �It’s so elegantly simple [...]

Source: http://www.thecyclingmayor.com/just-a-mirror-for-the-sun

team cycling jerseys

A guide to two-wheeled excursions

The state of Texas, spread across 254 counties and an area as large as New England, New York, Pennsylvania, Ohio and North Carolina combined, has some of the most varied terrain in the United States -? ranging from the Guadalupe … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/11/15/a-guide-to-two-wheeled-excursions/

cycling training

Winter riding and winter training

Source: http://amrcycling.blogspot.com/2012/01/winter-riding-and-winter-training.html

cycling training plans

Two retirees launch bike touring outfit in Ohio

Retirement is a time when many active adults finally get the opportunity to spend more time on their bicycles, even taking an organized bike tour or two every summer.

For avid bicyclists Rod Hutton and Joe Florian, however, retirement is giving them a chance to organize and offer their own multi-day bicycle tours of scenic …

Continue reading »

Source: http://www.bikingbis.com/2012/12/19/two-retirees-launch-bike-touring-outfit-in-ohio/

cycling shorts

The truth and the bike.

We are all guilty of it. We get entrenched in the monotony of the bike.� We get to our group rides, we pedal, we suffer, we blow snot, we stare at the wheel in front of us, we tough it out, we train.� I love the grit and the romance.� It has almost a cathartic rhythm to it all. I love the predictable nature my training lends me.� I love my roads, I love my potholes, and I love my routine.� I clip in, I ride, I get stronger, I...

Source: http://alisonstarnes.com/the-truth-and-the-bike/

cycling in london

SCOTT SPORTS PRESENTS CROSSTOBERFREST

Cyclocross Racing meets Beer Festival in Hailey, Idaho

Source: http://www.roadmagazine.net/content.php?itemid=6957

cycling events 2010

30 gift ideas for cyclists

Christmas time again, and there?s more cyclists than ever to buy gifts for! Here?s a collection of items I?d be happy to receive! 1. It?s not the destination it?s the ride Great little keychain sold on Etsy for those who like their unique and quirky gifts. �9.48 Thanks to @discerningcyc for inspiration on this one! [...]

The post 30 gift ideas for cyclists appeared first on London Cyclist Blog.

Source: http://www.londoncyclist.co.uk/30-gift-ideas-for-cyclists/

nalini cycling

Masters of the craft

A custom bicycle show is akin to an art exhibit. Masters of their genre showcase their latest work. Some of the creations might tend to the avant-garde. Others are in the style of the classics. Some of the best custom … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/10/18/masters-of-the-craft/

live tour de france

Oliveira Wins the Time Trial Championship in Portugal

Portuguese rider Nelson Oliveira has just won the national time trial�championships on the circuit of Pataias in Portugal. Things are really happening for the rider who is in his first year as a professional, riding for Team Radioshack. Just a little over a week ago Oliveira finished fourth in the Tour de Suisse time trial, [...]

Source: http://www.teamradioshack.us/oliveira-wins-the-time-trial-championship-in-portugal/

cycling training

Thursday, 27 December 2012

Structural Cycling

Structural Cycling is a term I recently thought of to characterise the type of cycling I do mostly. It signifies cycling as a structural part of one's life. It is not essential for survival as are eating and drinking but has status equal to, say, tooth cleaning, nail cutting, shaving, hair washing, tidying the house, [...]

Source: http://cycleseven.org/structural-cycling?utm_source=rss&utm_medium=rss&utm_campaign=structural-cycling

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Tour de France 2011, Stage 1 Report

And so it begins, the 98th edition of the greatest show in cycling, a 3,436-km (2135+ mile), 21-stage professional cycling race consuming almost the entire month of July as well as most of the geography of France. That distance is the span from New York to California. The claim is that it is the largest [...]

Source: http://www.teamradioshack.us/tour-de-france-2011-stage-1-report/

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Two teams, two presentations... a world apart

Source: http://amrcycling.blogspot.com/2012/01/two-teams-two-presentations-world-apart.html

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Giro d?Italia Recap Stages 13-18

This great monument of Europe?s three Grand Tours continues to produce exciting racing, a little drama, and a real display of dominance by its current leader as we now complete 6/7ths of the race today (knew those math classes would come in handy some day!). This 94th edition of the Giro, which will ultimately cover [...]

Source: http://www.teamradioshack.us/giro-d%e2%80%99italia-recap-stages-13-18/

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Am I too late?

Source: http://amrcycling.blogspot.com/2012/02/am-i-too-late.html

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TEAM SMARTSTOP/MOUNTAIN KHAKIS CLAIMS USA CRITS OVERALL

Marks fourth consecutive title for the team.

Source: http://www.roadmagazine.net/content.php?itemid=6954

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Tigra iPhone 5 bike mount

It?s Christmas eve, I?m back home with the family and it’s raining continuously, so I decided now would be a great time to get in to the great outdoors and do a quick video demonstration of the new Tigra iPhone 5 bike mount! The new mount has a similar set of features to the Samsung [...]

The post Tigra iPhone 5 bike mount appeared first on London Cyclist Blog.

Source: http://www.londoncyclist.co.uk/tigra-iphone-5-bike-mount/

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Robbie McEwen Profile

Robbie McEwen (born June 24, 1972 in Brisbane) is an Australian road-racing champion in his final ? 15th ? season as a professional with Team RadioShack, having started his career with Rabobank in 1996. Nicknamed the Pocket Rocket, he has amassed an almost unsurpassed record of well over 200 victories throughout his long and distinguished [...]

Source: http://www.teamradioshack.us/robbie-mcewen-profile/

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Team RadioShack in Crit�rium du Dauphin�

June 5-12, 2011 Team Radioshack will participate in Crit�rium du Dauphin�, France. Team Radioshack’s young star Jani Brajkovic won the race in 2010 (Read more here…) Needless to say he is once again on the team, as he is eager to defend his title, and with him he has a strong team of both young [...]

Source: http://www.teamradioshack.us/team-radioshack-in-criterium-du-dauphine/

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CLIF BAR SEASONAL FLAVORS RETURN

Three Proven Flavors: Iced Gingerbread, Peppermint Stick and Spiced Pumpkin Pie

Source: http://www.roadmagazine.net/content.php?itemid=6961

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Fumiyuki Beppu Profile

Fumiyuki Beppu (born April 10, 1983 in Kanagawa-ken) is a Japanese professional road racer who started his pro cycling career with the Discovery Channel Team in 2005. Known as Fumy, he is an overall rider for Team RadioShack, starting with the 2010 season. Beppu started racing bikes when he was only 9-years old, entering local [...]

Source: http://www.teamradioshack.us/fumiyuki-beppu-profile/

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Shack Sets Powerful Roster for The Tour of Switzerland

The 9-day long, 75th edition of the Tour de Suisse starts on Saturday, June 11th, and as usual, it promises to be a real shoot out, with many of the sports elite stars making their annual pilgrimage to the land of private banking, precise time pieces and great chocolate as the traditional tune up for [...]

Source: http://www.teamradioshack.us/shack-sets-powerful-roster-for-the-tour-of-switzerland/

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Wednesday, 26 December 2012

Level 2 Retul Bike Fit ? Group Rates ? Fits from �100

Are you a member of a club or team or just ride with a group of friends? Our group rates mean you can get even better value from our Level 2 bike fit process. Book as a group and make significant savings over our standard rates. Our Retul bike fit process is the most accurate [...]

Source: http://blog.bike-science.com/2012/11/05/level-2-retul-bike-fit-group-rates-fits-from-100

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Ben Hermans, Top 12 at Brabant Arrow

Team RadioShack?s Ben Hermans (BEL) showed excellent form in Wednesday?s 51st edition of De Brabantse Pijl, one of the Flanders Classics, which kicked off in Leuven, Belgium and finished in Overijse some 201 kilometers (124 miles) away. He missed a move by the eventual winner Philippe Gilbert?s Omega-Lotto team when they pulled hard to get [...]

Source: http://www.teamradioshack.us/ben-hermans-top-12-at-brabant-arrow/

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The Ronde van Vlaanderen (Tour of Flanders), Sunday April 3, 2011

Warning: Cycle Crazy Week Ahead! A high of 13 degrees Celsius with showers in the morning becoming cloudy in the afternoon. That’s the forecast for Sunday’s Ronde van Vlaanderen (Tour of Flanders) on the ProTour circuit. One of the five so called “monuments” in the sport, this 95th edition of the race will see many [...]

Source: http://www.teamradioshack.us/the-ronde-van-vlaanderen-tour-of-flanders-sunday-april-3-2011/

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TdF Stage 4 ? Shoot Out at Mur-de-Bretagne

Many thought that today?s 173-km (107.5-mile) 4th Stage going from Lorient to the short but steep ramp up the Mur-de-Bretagne had Philippe Gilbert?s name written all over it. This is exactly the type of course that the current dominant Belgium national champion has built his reputation on. And given his latest form, winning just about [...]

Source: http://www.teamradioshack.us/tdf-stage-4-%e2%80%93-shoot-out-at-mur-de-bretagne/

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Team RadioShack in Franco-Belge and Binche

The Team line-up for the next races: Circuit Franco-Belge (Belgium) 29/9-2/10/11 Riders: Sam Bewley, Ben Hermans, Michal Kwiatkowski, Geoffroy Lequatre, Robbie McEwen, Gregory Rast, Jesse Sergent & Evgeniy Shalunov Director: Dirk Demol Binche-Tournai-Binche (Belgium) 04/10/11 Riders: Manuel Cardoso, Ben Hermans, Robert Hunter, Michal Kwiatkowski, Geoffroy Lequatre, Robbie McEwen, Jesse Sergent & Evgeniy Shalunov Director: Dirk [...]

Source: http://www.teamradioshack.us/team-radioshack-in-franco-belge-and-binche/

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TdF Stage 10 ? Kl�den Well Positioned

A very hilly 158-kilometers (about 100 miles) of warm, humid conditions over 4 categorized climbs saw the peloton working hard today after Monday?s rest day, with the sprinters teams looking to neutralize any breaks to choreograph a bunch sprint finish. And that?s just what happened. It looked like HTC-Highroad?s well-honed sprint train would once again [...]

Source: http://www.teamradioshack.us/tdf-stage-10-kloden-well-positioned/

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The AASHTO Bike Guide



After almost nine years working with the American Association of State Highway and Transportation Officials (AASHTO) on the development of the U.S. Bicycle Route System, we are pleased to announce that AASHTO will be submitting a series of guest posts, provided by Lloyd Brown and Zach O'Connor on a quarterly basis. This first in the series concerns the Guide for the Development of Bicycle Facilities -- the go-to book for planners, engineers and contractors. The release of the latest version of the Guide was highly anticipated and provides new facility designs and guidance that has been favorably tested over the past several years. 


Transportation officials across the country from local to state levels are responding to the demand for bicycle infrastructure.  AASHTO believes in all modes of transportation. From roads to rails, water and bikes, we are committed to all forms of transportation. We embrace the multi-modal approach, and want to assist agencies planning for multimodal travel.

Surprised that an organization known for its dogged support for the interstate system would be interested in cycling? You shouldn?t be. After all, as a cycling advocate, you already know that more than a quarter of the U.S. population over the age of 16 rides a bicycle. This mode of transportation is important and growing in popularity. Bikes are a convenient, environmentally friendly, energy efficient and healthy choice for travel. Members of Generation Y, adults age 18-33, are moving toward urban areas where they rely less on driving and instead look for alternate modes of transportation -- like cycling.


The Guide for Development of Bicycle Facilities, or the AASHTO Bike Guide, was released over the summer this year as an updated tool for builders and designers. The guide provides assistance on ways to incorporate bicyclists into the roadway environment. The multi-modal approach of AASHTO looks at integrating with transit, shared paths with pedestrians, as well as on-road facilities.

The Bike Guide was due for an update; the previous edition was published in 1999. Biking in America, especially in urban and suburban areas, has developed rapidly since the late 1990s. Growing to around 200 pages, the Bike Guide examines aspects of design such as lanes, intersections, and other basic elements needed in bicycle infrastructure.  We've improved the publication with updated information that is relevant for 21st century planners. For example, information regarding attachments and travel lane measurements can inform designers and planners on different forms of bicycle travel.


State Departments of Transportation are encouraged to utilize the Bike Guide when developing bike routes and, in turn, the U.S. Bike Routes system. While the bike guide mostly references facilities in urban and suburban interfaces, 80% of the U.S. Bike Route System will be on rural roads, state highways, or long trails. The guide can be utilized for these routes as they focus on common themes in all environments such as safety and signals. With the development of the U.S. Bike Route System and other facilities, we can develop our nation's growing demand for bicycle infrastructure.

We're hoping to have more recent updates to the publication as methods and design aspects evolve.  While bikes become a vital mode of transportation for travelers and commuters, we will continue to develop new standards and practices for bike facilities. For more information or to purchase your own Bike Guide, visit the AASHTO bookstore.

Zach O'Connor is the Communications Coordinator at AASHTO. A recent graduate of American University, he is a proud self-proclaimed transportation nerd. Lloyd Brown is Director of Communications at AASHTO, you can follow his blog "Talking Transportation" for more info.  


Top image courtesy of AASHTO, bottom photo by Curtis Corlew

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BUILDING THE U.S. BICYCLE ROUTE SYSTEM (USBRS) is posted by Ginny Sullivan, USBRS coordinator at Adventure Cycling, and features news and updates related to the emerging U.S. Bicycle Route System. The USBRS project is a collaborative effort, spearheaded by a task force under the auspices of the American Association of State Highway and Transportation Officials (AASHTO). Members of the task force include officials and staff from state DOTs, the Federal Highway Administration, and nonprofits like the East Coast Greenway Alliance, and Mississippi River Trail, Inc.

Source: http://blog.adventurecycling.org/2012/12/the-aashto-bike-guide.html

cycling routes


How Much Fitness is Lost from Winter Break?

Readers Question: Due to ice and work, I went three weeks without cycling and I seem to have slowed considerably in this time. I just got home and found that I was four minutes slower over a one-hour ride (very hilly). Maybe I could have gone slightly quicker, but this still seems a lot. In [...]

Source: http://cyclinginfo.co.uk/blog/6751/training/how-much-fitness-is-lost-from-winter-break/

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TdF Halfway Point ? Havoc, Mayhem, Carnage

When it?s over, it will be very hard for anyone to discuss this 98th edition of the Tour de France, without mentioning the numerous, high profile, and wild crashes that have marred the first half of this year?s contest. Not only has there been an extremely high number of riders hitting the deck, but there [...]

Source: http://www.teamradioshack.us/tdf-halfway-point-havoc-mayhem-carnage/

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The End of the World ? Yorkshire Style

I read on the old t’internet that the world is going to end to today. I was a bit put out to be honest, I’ve just ordered 20 new inner tubes, and there’s no way I’m going to get through them before the ultimate Armageddon. They were good value, but I might have been better [...]

Source: http://cyclinginfo.co.uk/blog/6775/training/the-end-of-the-world-yorkshire-style/

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SWISS CHAMP JOINS RAPHA-FOCUS

Addition of Jasmin Achermann expands women's team to four.

Source: http://www.roadmagazine.net/content.php?itemid=6956

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Madison Genesis announce 2013 lineup

A blend of youth and experience will be the key to success for the Madison Genesis team in 2013 after the squad for the British team was revealed today. Half of the ten-man squad for next season are U23 riders as the team looks to make the step up to UCI Continental level. Part of [...]

Source: http://magazine.bikeradar.com/2012/11/06/madison-genesis-announce-2013-lineup/

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Tuesday, 25 December 2012

Video with Lance Armstrong: Is there a Cure for Cancer?

Jules organised for his mate Jim Stynes to catch up with cancer survivor Lance Armstrong. Jim is going through his own cancer treatment at the moment. For more information on Jim’s story go to http://www.reach.org.au or for more information on cancer visit http://www.cancerinstitute.org.au

Source: http://www.teamradioshack.us/video-with-lance-armstrong-is-there-a-cure-for-cancer/

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One nice clean bottle

Source: http://amrcycling.blogspot.com/2012/01/one-nice-clean-bottle.html

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Young Team Radioshack Fans

Keegan (6) and Quinn (2) Barry from El Dorado Hills, CA cheer on team RadioShack at the finishing circuit of Stage 2 Amgen Tour of California in Sacramento. The Barry family made a weekend out of the planned TOC?s festivities by heading up to Lake Tahoe to take in Stage 1 and the start of [...]

Source: http://www.teamradioshack.us/young-team-radioshack-fans/

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Leaving Australia and the numbers game

Source: http://amrcycling.blogspot.com/2012/03/leaving-australia-and-numbers-game.html

cycling trips

Road Wars v Road Peace

Over the years, I’ve had the odd difficult moment on the roads. But, generally my philosophy is to try and stay out of trouble, ride with common sense and consideration to others. I follow the rules of the road with the over-riding proviso being common sense and consideration, rather than a stickler for rules and [...]

Source: http://cyclinginfo.co.uk/blog/6678/articles/road-wars-v-road-peace/

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Amgen Tour of California ? The Day After

The only thing bad about the Amgen Tour of California, with it’s beautiful scenery, world-class competition, excellent organization and stage selection, is that every year…it has to come to an end.� For a rabid cycling fan, the worst day of most big stage races is the day after it’s concluded.� You wish it could go [...]

Source: http://www.teamradioshack.us/amgen-tour-of-california-%e2%80%93-the-day-after/

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Riding the Great River Road

?[T]he great Mississippi, the majestic, the magnificent Mississippi, rolling its mile-long tide along, shining in the sun ?? – Mark Twain, Life on the Mississippi, 1883, Chapter 4 ALTON, Ill. — The Great River Road, to my mind, is one … Continue reading

Source: http://jimsbikeblog.wordpress.com/2012/10/30/riding-the-great-river-road/

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TdF Halfway Point ? Havoc, Mayhem, Carnage

When it?s over, it will be very hard for anyone to discuss this 98th edition of the Tour de France, without mentioning the numerous, high profile, and wild crashes that have marred the first half of this year?s contest. Not only has there been an extremely high number of riders hitting the deck, but there [...]

Source: http://www.teamradioshack.us/tdf-halfway-point-havoc-mayhem-carnage/

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Brain concussion & collarbone fracture for Jani Brajkovic

6 July 2011 ?Team RadioShack?s Jani Brajkovic (27) suffered a race-ending injury in a day filled with more than ten crashes in Wednesday?s stage 5 of the Tour de France. Brajkovic touched wheels with another cyclist on the narrow roads of northern France and came down hard on the pavement, appearing to be momentarily knocked [...]

Source: http://www.teamradioshack.us/brain-concussion-collarbone-fracture-for-jani-brajkovic/

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Kl�den, Horner Finish One, Two In Basque Tour

Team RadioShack?s Andreas Kl�den (GER) and Chris Horner (USA) finished off a great week of racing in warm and sunny Spain with powerful time trial performances that set them at the top of the general classification after the concluding 6th stage of the Tour of Basque Country today. Kl�den fell just shy of winning the [...]

Source: http://www.teamradioshack.us/kloden-horner-finish-one-two-in-basque-tour/

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Meet Adam Reel: Building Bicycle Travel Initiatives



There have been many developments at Adventure Cycling over the past few months. Armed with a new strategic plan, we've launched a new department, called Travel Initiatives that is devoted to the continued development of the U.S. Bicycle Route System (USBRS) as well as bolstering bicycle tourism by making bike travel easier and more accessible to anyone traveling in North America. As director of this new department, I am thrilled to announce new staff that will assist the Adventure Cycling team as we work toward our five-year goals. Meet Adam Reel.

Name: Adam Reel

Hometown: Lexington, VA

Schools, Majors, Degrees: Virginia Military Institute, BA English; The College of William and Mary, MBA

Hobbies: I am an avid outdoor enthusiast. Some of my favorite hobbies are cycling, skiing, backpacking, climbing, and fly fishing. I also love playing the guitar and going to concerts!

Little known facts about you:  I grew up riding horses, not bikes.

What's your favorite mode of transportation around town? By bike of course! I love cruising around Missoula's awesome bike-route system on my Surly Long Haul Trucker.

Why did you move to Missoula? The mix of great community and unbelievable outdoor recreation.

How did you come to learn about Adventure Cycling Association? I learned about Adventure Cycling while planning my Transamerican cycling trip during graduate school.

Why do you want to be involved with the U.S. Bicycle Route System? I believe the formal designation of bicycle routes around the country will lead to the advancement of cycling as a viable travel and recreation option.

What do you think is the number one barrier to bike travel? How should we fix it? I would say the number one barrier is the perception by some people that bike travel is beyond their skill level. I don't think there is a single "silver bullet" for a fix. However, Adventure Cycling is actively working on projects that will help to change this perception, such as making bike-travel information readily and easily accessible, making sure accommodations are available for cyclists, and advancing the U.S. Bike Route System. These projects will help to make bicycle travel an option for everyone.

How do you see this work benefiting America? This work is benefiting America by encouraging the continued growth of cycling through the creation of safe, convenient, and designated cycling routes. I see the growth of cycling helping to build a healthier, greener America.

What are you looking forward to most about working here? Definitely coming to work everyday and being surrounded by people who are just as passionate about cycling as I am.

Welcome aboard Adam! We're thrilled to have you. Now, let's get to work!

Photo by Adam Reel.

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BUILDING THE U.S. BICYCLE ROUTE SYSTEM (USBRS) is posted by Ginny Sullivan, USBRS coordinator at Adventure Cycling, and features news and updates related to the emerging U.S. Bicycle Route System. The USBRS project is a collaborative effort, spearheaded by a task force under the auspices of the American Association of State Highway and Transportation Officials (AASHTO). Members of the task force include officials and staff from state DOTs, the Federal Highway Administration, and nonprofits like the East Coast Greenway Alliance, and Mississippi River Trail, Inc.

Source: http://blog.adventurecycling.org/2012/12/meet-adam-reel-building-bicycle-travel.html

world cycling

Is Addison Lee good for London cyclist?

At this stage I have to say RIP to all those who have lost there lives cycling on the UK roads at the hands of motorist. The Addison Lee debate seems to be the topic of the moment, its either the boss of Addison Lee �John Griffin is a genius or and absolute idiot. Griffin's original article had stirred up heated debate on the internet as it suggested that cyclists in London willingingly took their lives into their own hands by riding on roads. He said that cyclists should be properly trained and pay for using roads, summing up the article with "It is time for us to say to cyclists 'You want to join our gang, get trained and pay up'. I have come to the conclusion that he is a genius he is getting loads of free advertising when you think cab firm the 1st name that you will think of now will be Addison Lee. He has been in the printed press on the radio, Twitter, Facebook and now even I find my self-writing about John Griffin and Addison Lee. He is also good for cyclist and has highlighted the fact that cyclist need to stick together as we seem to be gaining more power in transport discussions in the city, we even have the London mayoral candidates fighting over or vote it is important that cycling stays free and free from the involvement of big business. It does not matter what John Griffin says about cyclist he is only a cab firm who wants to use the bus lanes and has been clever in the way he has diverted the attention of that topic and on to cycling and cyclist. What worry?s me if he get his way it would mean all cab firms and independent cab drivers will want to be able to use the bus lanes putting more cyclist in danger, a bus lane is like a secondary bike lane where as a cyclist.

Source: http://feedproxy.google.com/~r/Cyclingchatcouk/~3/oLK8BsgvSg0/

giordana cycling

Monday, 24 December 2012

Boardman Test Weekend ? Bike Science North East

This weekend sees the opportunity to see the entire range of Boardman Elite bikes at the Bike Science North East studio. See the bikes, take one for a test ride, learn more about our precision Retul bike fit process, plus prizes on offer all weekend. Head fitter Andy Sedgwick will be on hand all weekend [...]

Source: http://blog.bike-science.com/2012/10/24/boardman-test-weekend-bike-science-north-east

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Kl�den 2nd On GC, Horner 4th, as Vino Takes Stage 3 of Basque

Team RadioShack?s Andreas Kl�den (GER) could not have relinquished the leader?s yellow jersey at the Tour of the Basque Country, Vuelta Ciclista al Pa�s Vasco, in today?s 177 kilometer 3rd stage, under better circumstances. He raced smart, expending as little energy as possible to stay near the front. He didn?t get hurt or hurt himself [...]

Source: http://www.teamradioshack.us/kloden-2nd-on-gc-horner-4th-as-vino-takes-stage-3-of-basque/

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Finding a Balance With Shooting, Editing, and, You Know, Cycling

Adventure Cycling?s first annual Bicycle Travel Video Contest is open, organized in conjunction with World Cycle Videos. Between now and the submission deadline of February 28, 2013, we will feature guest blog posts from our volunteer judges with insights and tips for creating inspiring bicycle-travel videos. 

The following is a guest post by Michelle Cassel and Ryan McAfee, two friends, journalists and avid travelers who impulsively decided to leave everything behind to travel America by bicycle. Please welcome America ByCycle:


America ByCycle On Assignment from America ByCycle on Vimeo.

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I know what you're thinking -- there are a lot of commas in that title. Just know that they're there for emphasis.

You might also be thinking about creating videos on your bike tour and posting them to your web log, or "blog" as the kids call it these days. Well great! That's why we're all here. All of these amazing filmmakers and adventurers are here at Adventure Cycling Association to give you their insight into how to make those videos on your blog possible, dare I say watchable, even! You've learned how to make a bicycle touring video, you've learned what tripods to use, and you've learned the art of storytelling thanks to the other bloggers and judges so far.

But how can you do it? How can you balance your time between riding, shooting, and editing? Can you figure it out with the Pythagorean Theorem? No one really knows for sure. Ancient cyclists say that there are many ways, and that they've been passed down on secret documents that only a select few have ever seen.

And as luck would have it, we at America ByCycle have come across those ancient documents and have translated them for you in great detail! Unfortunately we're having trouble locating them at this time, so here are some alternatives that we could think of off the top of our heads.

Preparation, Not Expectation

Be prepared. The boy scouts are, so why shouldn't you be? As long as you've got the most basic tools to be a cycling filmmaker (camera, computer, editing program), you'll at least be ready (to attempt) to match your expectations for producing videos along your incredible journey. Whether or not you can ACTUALLY match them is another story (trust us). If you expect to be publishing a new, well-produced video every day, think again. Setting unrealistic expectations for yourself can lead to huge problems including stress, fatigue, and worst of all, less cycling. The best thing you can do is have your camera readily available (and tripod, if you've got one) and make sure you're fine with sitting in front of a computer and editing, even if that means you're inside your tent.

Bend, Don't Break

Remaining flexible with your content creation is an absolute necessity. Some days require more cycling, and some days require more shooting and/or editing. However, don't let your quest for a fully-edited video or a certain shot or landmark get in the way of a better story. Yes, your sunset was beautiful, but was it more interesting than that group of ninja clowns playing Cribbage behind you? Probably not. Don't sacrifice your unique experience for getting the "perfect" shot. Some of the best video we've ever gotten was from those unexpected encounters. Let the trail decide where you go and what you shoot. And seriously, if you see any ninja clowns playing Cribbage, SHOOT VIDEO OF IT!

Every Day You're Hustlin'

In order to keep it fresh and not burn yourself out by working too much, do a little bit of everything each day. Start off with some morning shooting, bike for a little bit, and then finish the day with a little more shooting and editing. Blasting out 70 miles leaves little time for anything else other than stuffing your face and going to bed. In our case, the times we bicker with each other the most are the times we're doing all cycling or all editing. We fall behind with our videos if we're only cycling, and we never get anywhere if we're only editing. That being said, a couple days of only one or the other are fine, just don't let that mountain of footage get too big! (Psssst -- it's not a real mountain, it's a metaphor.)

Get Organized

Put all of your camera/shooting gear in a place that's dry, padded, and easily accessible. Dump your footage into folders that correspond to each day/event you've shot. The more organized your footage is, the less time you have to spend figuring out file locations. This leads to a more streamlined work process. And most importantly, BACK UP your data. Use a cloud service like Google docs, buy an extra hard drive, hire a droid, do anything and everything to ensure that you will not lose your footage. Like the saying goes, if you have two you have one, if you have one you have none. If you have none you have problems.

Step Away From the Lens

There's no point going on an adventure if you're only going to experience it through your camera. From our personal experience, we've learned it's a good idea to put down the camera once in a while and actually absorb the world around us. You can shoot gig after gig of an event or a beautiful place in which you're staying, but the lasting impressions come from direct interactions with your environment. I'm not saying you should skimp on shooting, but just remember take a few moments for yourself and look through your own eyes! We can't stress this enough.

Weather the Storm

"Whether" (get it?) it's a literal or figurative storm, make sure that you're making the best of a bad situation. If you're caught in a storm, film yourself getting rained on (as long as the camera's PROTECTED). It shows your vulnerability and helps you learn new ways of shooting. As Tom Allen pointed out, conflict can really drive your story and be the most compelling footage for your viewers. Embrace how terrible it is and show everyone. It can actually be cathartic as well as incredibly fascinating to watch. Taking something that could be a momentum killer (like a flat tire) and turning it into a part of your narrative helps you stay in control of the situation, leading to better video. When life gives you lemons, add it together with your pre-existing avocados and make guacamole!

Learn to Keep Learning

You don't have to be an amazing editor to tell a great story. The same goes with shooting. The key is to continue to work on your storytelling as you ride and learn what's working and what isn't. Experiment with different camera angles. Get out of your comfort zone, because it's there that you learn the most about yourself and your capabilities. Challenge yourself to tell a different story each time. Literally stop and smell the roses, and then film yourself smelling those roses. How was your framing? Was it out of focus? Now you'll know next time what you need to do to improve it. No one ever says "I especially enjoyed the part in your video where it was really shaky, then it went dark, and then it was hard to tell what was going on." But then again, the Blair Witch Project made like 250 million dollars. I'm not kidding.

Have Fun

Girls just want to have it. The Beach Boys will have it until her daddy takes the T-Bird away. I mean, fun is important. And I'm not going to sit here and pretend that every minute of producing a bike touring video is like eating a love pizza topped with children's laughter; it's REALLY difficult. Michelle and I have had to take a break from our current tour to de-stress and take time for editing. As I'm writing this, our last piece of new content on our site was almost 2 months ago! My point is that you can really end up making your tour the most fun experience you've ever had, or you can make it the biggest pain in your butt (it will most likely be both). Either way, as long as you're having fun while you're traveling then it's worth it. Whether you make one video or crank out weekly episodes when it's all said and done is up to you; just know that when you're having fun so are your viewers. Now get out there and shoot, edit, and you know, BIKE!

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Michelle Cassel & Ryan McAfee of America ByCycle are cycling the Pacific Coast Bicycle Route, capturing the stories and spirit of the route on video. You can follow their trip by tuning into the video series they are producing from the road.

Source: http://blog.adventurecycling.org/2012/12/finding-balance-with-shooting-editing.html

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If there is a war on Britain?s roads, the car just claimed another victory

Swearing, aggression and lots of angry road users featured heavily in last nights BBC documentary. You can still watch it, if you want to grit your teeth at every close call here: http://www.bbc.co.uk/iplayer/episode/b01p7q2l/War_on_Britains_Roads/ It will only be available for about 5 days, at which point it will be banished in to the BBC archives. Which [...]

The post If there is a war on Britain’s roads, the car just claimed another victory appeared first on London Cyclist Blog.

Source: http://www.londoncyclist.co.uk/if-there-is-a-war-on-britains-roads-the-car-just-claimed-another-victory/

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Team RadioShack Moves 3 into Paris-Nice Top 10 after Stage 6

In Friday’s race of truth, the individual time trial at the 69th running of Paris-Nice, Tony Martin of HTC-Highroad, as expected by many, laid down a devastating effort over the 27 kilometer course, beating the next competitor by a full 20 seconds and scrambling the general classification from the previous day’s posting. However, Team RadioShack [...]

Source: http://www.teamradioshack.us/team-radioshack-moves-3-into-paris-nice-top-10-after-stage-6/

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