Turbo v Rollers

A turbo trainer is perhaps the easiest way to cycle stationary. Once fixed in, you should feel very stable. Rollers give quite a different experience. They are harder to get started and work more muscles. Essentially, if you want to do 100% max effort intervals – choose a turbo. If you want to spend quite [...]

Source: http://cyclinginfo.co.uk/blog/6130/training/turbo-v-rollers/

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