Cycling and Weight Loss

Cycling is an excellent way to help lose weight. It is one of best exercises to enable exercise at that ‘fat burning’ level of around 60-65% max heart rate. The great thing with cycling is that you can lose weight without too much counting calories or restricting your food intake. However, any weight loss will [...]

Source: http://cyclinginfo.co.uk/blog/673/cycling/cycling-and-weight-loss/

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