Pyramid Intervals Cycling

The logic of pyramid intervals is to try and train at very high intensity for short periods of time.� The effort / duration of the intervals are increased to a crescendo before reducing the effort level or duration. Hence the idea of ‘pyramid’ – you build up to peak effort. This frequent high intensity intervals [...]

Source: http://cyclinginfo.co.uk/blog/5773/training/pyramid-intervals-cycling/

cycling clothing uk