Little Wing

R. I. C. E. Rest. �Ice. �Compression. �Elevation. Well I’ve been trying…. I left it over 48 hours between the end of the Cheddar Cyclosportive and Tuesday’s gym session. �That’s kind of rest, right? �I’ve been applying ice. �I’ve bought a nice black sports bandage thing. �As for elevation, well…a bit. �Hey, I said I’m [...]

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