When you’re bike is out of action, there’s not too much you can do to improve your cycle fitness. But if, like me, you’ve started the new year stranded in a strange country without a working bike, you could try this exercise to improve your upper body strength. I read about this exercise in Adam [...]
Source: http://cyclinginfo.co.uk/blog/6836/training/upper-body-workout-for-time-triallists/
cycling exercise
No comments:
Post a Comment