Upper Body Workout for Time Triallists

When you’re bike is out of action, there’s not too much you can do to improve your cycle fitness. But if, like me, you’ve started the new year stranded in a strange country without a working bike, you could try this exercise to improve your upper body strength. I read about this exercise in Adam [...]

Source: http://cyclinginfo.co.uk/blog/6836/training/upper-body-workout-for-time-triallists/

cycling exercise