Cycling and the immune system!

One of the problems I have suffered whilst cycling last winter is catching a cold 1-2 days after an intensive cycle training session some times turning into a chest infection, it has been reported that after any stressful l training session the body immune system lowers. Just like a car engine your body is the engine whist out on you bike and if you are kicking the hell out of it and not toping up with what it needs it stands to reason that it will break down and I suppose breathing frozen air into your lungs on the cold winter mornings does not help either. I have done some research on this on the net but there seem to be varied conclusion as to the level of effect intensive training will cause on ones immune system but all do agree that it will lower the immune system. Never the less I have grabbed some information from Cycling performance tips which may be of some interest.

Source: http://feedproxy.google.com/~r/Cyclingchatcouk/~3/HWCoE017xvk/

schwinn indoor cycling

Tour de France, Stage 2- How Do They Do That?

55,645 Kilometers Per Hour! That?s 34.6 miles an hour. That?s the AVERAGE speed of Garmin-Cerv�lo in the short 23-kilometer (14.3 mile) Team Time Trial contested on the streets of Les Essarts, France on Sunday. Team RadioShack, just 10 seconds back, were close to that speed as well. Given the perfect [...]

Source: http://www.teamradioshack.us/tour-de-france-stage-2-how-do-they-do-that/

cycling fans

Shack Sets Powerful Roster for The Tour of Switzerland

The 9-day long, 75th edition of the Tour de Suisse starts on Saturday, June 11th, and as usual, it promises to be a real shoot out, with many of the sports elite stars making their annual pilgrimage to the land of private banking, precise time pieces and great chocolate as the traditional tune up for [...]

Source: http://www.teamradioshack.us/shack-sets-powerful-roster-for-the-tour-of-switzerland/

assos cycling

S�bastien Rosseler Wins Three-Day Race of De Panne-Koksijde

Press Release, 31st March 2011: Team RadioShack?s S�bastien Rosseler powered to the victory in the second part of the third stage of the Three-Day Race of De Panne-Koksijde (Belgium), an individual time trial in De Panne over 14.7km/9.2mi. The Belgian rider completed the course in 18:31:83 with an average speed of 47.6 k/h. [...]

Source: http://www.teamradioshack.us/sebastien-rosseler-wins-three-day-race-of-de-panne-koksijde/

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TdF Stage 13 ? The Mighty Col d?Aubisque

Today?s 13th stage, a short mountain course starting in Pau, climbing over the mighty 1,709 meter Col d?Aubisque and finishing in Lourdes, France, saw many of the general classification contenders taking a bit of a break over the 152.5-kilometer, or 95 mile trek. After such a grueling first 2 weeks it was well deserved, [...]

Source: http://www.teamradioshack.us/tdf-stage-13-the-mighty-col-d%e2%80%99aubisque/

cycling training plans

TdF Halfway Point ? Havoc, Mayhem, Carnage

When it?s over, it will be very hard for anyone to discuss this 98th edition of the Tour de France, without mentioning the numerous, high profile, and wild crashes that have marred the first half of this year?s contest. Not only has there been an extremely high number of riders hitting the deck, but [...]

Source: http://www.teamradioshack.us/tdf-halfway-point-havoc-mayhem-carnage/

cycling gear uk

The White Swan Hungarian Restaurant - Awarded Hungry Cyclist Wheel of Approval

Words by Al Humphries Even as a rookie in the cut-throat world of restaurant reviewing I could tell that this was not beginning well. The address on the post-it note in my hand matched the empty shell of a property...

Source: http://feedproxy.google.com/~r/typepad/thehungrycyclist/~3/1Wln4uCz3fw/the-white-swan-hungarian-restaurant-awarded-hungry-cyclist-wheel-of-approval.html

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