January has been a good month so far. Plenty of steady miles, plus some threshold work to start working on a bit of speed. Recent training Sat 14th – 70 miles – 4 hours – 17.5mph – �Long ride to Lambourn and White horse. Sun 15th – 27 miles – 1.50.00 – av 15.0 mph [...]
Source: http://cyclinginfo.co.uk/blog/4243/training/getting-the-miles-in-2/
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