Source: http://cyclinginfo.co.uk/blog/4261/training/vo2-max-intervals/
Saturday 28 January 2012
VO2 Max Intervals
VO2 Max is the term given to your maximum aerobic capacity.�VO2 Max is effectively the amount of oxygen that you can take in and use. It is your maximal aerobic capacity. It is expressed as litres (ml) of oxygen / weight Kg / per min. Some of the top athletes have recorded figures as high [...]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment