Endurance vs Intensity of Training?

Readers Question:�I’ve noticed your winter training is all talking about “getting the miles in” including one week where you’d managed to get 125 km in on the rollers. I wanted to ask if you’d read Joe Friels latest blog post – Five Fundamentals of cycle training where he states: “Performance is not dependent on how [...]

Source: http://cyclinginfo.co.uk/blog/6766/training/endurance-vs-intensity-of-training/

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