How Much Fitness is Lost from Winter Break?

Readers Question: Due to ice and work, I went three weeks without cycling and I seem to have slowed considerably in this time. I just got home and found that I was four minutes slower over a one-hour ride (very hilly). Maybe I could have gone slightly quicker, but this still seems a lot. In [...]

Source: http://cyclinginfo.co.uk/blog/6751/training/how-much-fitness-is-lost-from-winter-break/

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