Threshold Training

Threshold training involves riding at an intensity which can be maintained for an hour without creating excess burning �in your legs (lactic acid creation).�Your threshold is the level which makes full use of your aerobic capacity (oxygen) but doesn’t tip over into anaerobic exercise (which creates lactic acid). Threshold training essentially involves a level which [...]

Source: http://cyclinginfo.co.uk/blog/4234/training/threshold-training/

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