Tips for Recovery After Cycle Ride

(advanced recovery position) When we are training hard, we are stretching the muscles. Improvement comes when we allow the muscles to recover and grow stronger. Recovery is equally as important as the stress of training. After a particularly hard cycle ride, it’s tempting to shower, sit on the couch and stuff the closest and most [...]

Source: http://cyclinginfo.co.uk/blog/5009/cycling/tips-for-recovery-after-cycle-ride/

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