March Training and Cycling

In the past few weeks, I’ve been able to go out on my bike 5-6 times a week. Training has become an instinctive part of the day. Only when I’m really busy with teaching do I take a rest day. A few notes on recent weeks training. An easy ride at level 2 (65-70%) heart [...]

Source: http://cyclinginfo.co.uk/blog/4428/training/march-training-and-cycling/

cycling exercise